Are you ready to take a break from the hustle and bustle of daily life and reconnect with what truly matters?
Join us from the comfort of your own home, for a transformative online yoga retreat created as to help you
- renew your core values
- elevate your life’s quality
- deepen your connection with yourself and others.
As this is an online event, please make sure you clear your schedule for the day, so that you can truly dive into the experience offered and thus explore your inner universe with refreshed eyes.Â
At Soma Yoga Scotland, we teach and practice what could be called Yoga for Life, seen not just as a physical experience on the yoga mat alone, but as a journey of exploration and transformation toward greater self-awareness, purpose and inner balance.
That’s why we’re offering this taster online yoga retreat completely free, as an opportunity for you to meet us, experience our unique approach to yoga, and see how it can fit your needs and aspirations.
During this yoga retreat, you’ll have the chance to immerse yourself in the fundamentals at the core of all teachings offered by Soma Yoga Scotland, exploring not only the physical postures, called asanas, but also the deeper knowledge that guides our practice from within.
Whether you’re new to yoga or an experienced practitioner, you’ll walk away with valuable insights and practical tools to enrich your daily life, no matter what path you choose after the retreat. This day is about more than just trying something new; it’s about reconnecting with your core values, finding greater clarity, and discovering how yoga can support your journey towards a more fulfilling life.
We invite you to join us for a day of exploration, reflection, and community.
What to Expect:
Morning Session: 10:30 AM – 12:00 PM
Start your day with a warm welcome and a chance to share your intentions for the retreat. We’ll introduce you to the foundational concepts of Soma Yoga Scotland’s teachings, including the Law of Resonance and the Chakras, setting the stage for a day of deep exploration and practice.
- Introduction to Key Concepts: Learn about the Law of Resonance, Chakras, and the unique approach we take to asana practice.
- Hatha Yoga Practice: Engage in a guided session of introductory practice with warm-ups, and complete yogi relaxation.
- Subtle structure of the human being: Learn about the 5 Koshas
- Music Meditation: Experience a music supported meditation aimed at purifying and energising one of the koshas, helping you gain access to the more subtle layers of your being.
Lunch Break: 12:00 PM – 3:30 PM
Afternoon Session: 2:30 PM – 4:30 PM
Dive deeper into the heart of the retreat as we explore how reconnecting with your core values can profoundly elevate your life, giving it a higher and fulfilling purpose. This session is designed to be both accessible and enriching, whether you’re new to yoga or an experienced practitioner.
- Core Values Workshop: Reflect on your core values and explore how they influence your daily life. Through guided exercises, we’ll help you reconnect with these values and see how they can enhance your personal journey.
- Essential key elements to make your yoga practice very efficient
- Practical Exercises: Engage in activities that will help you understand and deepen your connection to your core values, offering insights that can be applied long after the retreat.
- Synthesis & Sharing: Conclude the retreat by reflecting on your experiences and sharing your insights, helping to clarify the lessons learned and the connections made.
Why Join Us?
This retreat is more than just a day of yoga—it’s an opportunity to pause, breathe, and dive deep into what truly matters to you. Whether you’re looking to reconnect with yourself, deepen your practice, or simply spend a day being more conscious of yourself and your actions, this retreat is aimed to leave you feeling renewed, centred, and inspired.
Reserve Your Spot:
Spaces are limited, so please reach out to confirm your attendance. We look forward to sharing this journey of transformation through yoga with you.
Contact Us
See you on the mat!
